If you need to change a light bulb or get something down from a high shelf, you might be tempted to just grab the nearest chair and stand on top of it in order to reach the required height.

But chairs and stools are designed to be sat on, not stood on. Even a sturdy-looking chair may not be stable enough to serve as a safe height access solution.

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Unless you have a fear of heights, there's no reason to be afraid of using a ladder. A ladder isn't dangerous as long as it's in good condition and you use it safely.

Here's what you can do to minimise risk when using a ladder...

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What angle should a ladder be?

The HSE (Health and Safety Executive) recommends leaning your ladder at a 75-degree angle so that the base is positioned at one-quarter of the working length of the ladder. This is commonly referred to as the ‘1 in 4’ rule.

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Step ladders are a type of self-supporting ladder. Unlike, say, an extension ladder - which must be leaned up against a wall or another surface that's sturdy enough to support it - a step ladder can stand up all on its own, without any additional support or stabilisation.

But here's a question that a lot of people ask: can a step ladder be leaned against a wall and used as a straight ladder if the situation demands it? Or should step ladders exclusively be used as self-supporting ladders?

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1. Grip the ladder firmly
2. Take one step at a time
3. Face straight ahead as you climb
4. Maintain at least three points of contact with the ladder at all times
5. Never slide down a ladder
6. Don't carry any unnecessary items with you (light tools and materials only)
7. Go at a steady pace - don't rush!

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